Health & Fitness : Is Asian food healthy and nutritious?

Is Asian food healthy and nutritious?

A lot of white rice, every day, and limited to non-processed goods it seems!

C H I N E S E

Re: Is Asian food healthy and nutritious?

Your food is fried, heart attack food. Do you ever steam vegetables?

Re: Is Asian food healthy and nutritious?

My mom probably did. We don't eat Panda Express every day.

C H I N E S E

Re: Is Asian food healthy and nutritious?

Your chinese? Why don't you make your own food if your chinese?

Re: Is Asian food healthy and nutritious?

That's what I was talking about, we don't eat Panda Express style food. I'm not even a real pure Chinese culture. My mom also has had Indonesian food, I bet. They don't have the ingredients here, I think, like frog legs.

C H I N E S E

Re: Is Asian food healthy and nutritious?

Well, Asians are a lot less fat than us Americans so their food must at least be better than ours.

Re: Is Asian food healthy and nutritious?

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C H I N E S E

Re: Is Asian food healthy and nutritious?

It is Christina. But some of it is high in carbohydrates, such as rice and noodles. Yet, you don’t see a lot of fat Asians. But I think that’s mostly due to genetics.

Mexican food is probably the worst. It’s practically pure carbohydrates, which is bad news for diabetics. And you see plenty of the horizontally challenged Hispanics. Because mother nature was not as kind to them, and so they’re not blessed with the genes, as are the Asians :D

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Re: Is Asian food healthy and nutritious?

My favorite animal!

51010045148_afe426c029_w.jpglittle-penguin-58ad7fbc3df78c345b8515b7 by Christina Barrett, on Flickr

C H I N E S E

Re: Is Asian food healthy and nutritious?

I’d imagine Portion size matters

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