Health & Fitness : How are you supposed to deal with depression ?

How are you supposed to deal with depression ?

I have no motivation not to read boooks anymore or watch tv or even go for a walk nothing I have to force myself in anything I do

Why are you so obsessed with me?

Re: How are you supposed to deal with depression ?

What do you do all day?

My password is password.

Re: How are you supposed to deal with depression ?

Sleep

Why are you so obsessed with me?

Re: How are you supposed to deal with depression ?

Take up smoking, singing and eating.

My password is password

Re: How are you supposed to deal with depression ?

Your brain chemicals are probably all out of whack because you keep jumping on and off your meds.

Re: How are you supposed to deal with depression ?

Meditation & mindfulness could help, if you fancy giving that a try. Breathing exercises. A banana for a potassium fix.

Re: How are you supposed to deal with depression ?

I have no idea but good luck to you. Feel better soon.

Re: How are you supposed to deal with depression ?

Check with your physician.



😺 Schrodinger's Cat walks into a bar, and doesn't. 🤨 Let's go, Brandon! 🤨 Try that in a small town.

Re: How are you supposed to deal with depression ?

You stay off your meds. They have side effects that make you more depressed.

https://en.wikipedia.org/wiki/Race,_Evolution,_and_Behavior

Re: How are you supposed to deal with depression ?

Find a purpose and one that is realistic.
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