Health & Fitness : Do situps burn fat?

Do situps burn fat?

Going to start doing them every other morning, by adding 1 situp every otger day until I hit 10. Then add another set, then go from there and try to reach 30 reps and do 2 or 3 sets.

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Re: Do situps burn fat?

Any sort of exercise will burn fat to a degree. Sit-ups aren’t particularly fat burning compared to cardio, but they will help some

Re: Do situps burn fat?

Not really, they tone the rectus abdominis ( the 6 pack ) but it does not really burn fat, so you may very well get toned abs but you would not be able to show them off if a few layers of fat are still over it.

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