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Here are over 100 ways to naturally lowering cholesterol

■Substitute red meat with poultry (white meat) and fish
■Skim or nonfat milk instead of whole milk
■Eat nonfat and lowfat cheese Replace butter with low cholesterol spread or heart-healthy whipped oil spread
■Try healthier alternatives such as yogurt cheese or soy and nut milks
■Eat foods high in fiber such as whole-grain breads
■Grill, steam or bake food instead of frying
■A glass of red wine per day can lower cholesterol
■Stick with olive oil and canola oil as much as possible
■Avoid buying processed meats such as hot dog, salami, etc.
■Read the label to make sure not to buy any item with these words “partially hydrogenated”
■Nuts are good
■Look for a tasty salad dressing with olive oil or mix your own and keep in frig
■Exercise at least 30 minutes each day
■Before go out to eat, check restaurant menu online to know ahead of time those dishes are low in cholesterol
■Get up and go to the restroom if the bread or chips too tempting
■Get a glass of lemon water and sip slowly until my order arrive
■Ask for dressing or sauce on the side if possible
■Fresh fruit for dessert or skip it
■Monitor my weight gain
■Eat egg whites or use egg liquid substitute, not egg yolks
■Learn to cook different types of beans
■Eat lots of fruits and vegetables
■Drink green or black tea
■Quit smoking or donÂ’t start
■Omega-3 fatty acids lower cholesterol levels
■Coconut milk is low in cholesterol
■Research to make sure your medications donÂ’t raise your cholesterol level
■If youÂ’re taking Creatine as a supplement, beware that it can cause your cholesterol to go up

Re: Here are over 100 ways to naturally lowering cholesterol

Thanks, these are some very healthy food to eat. I already incorporate many
of these into my diet but I see some that I haven't and will try.
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Re: Here are over 100 ways to naturally lowering cholesterol

Very interesting.

Volker Flenske: (While torturing David) I don't know why you're doing this to yourself!
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