Health & Fitness : Intermittent fasting

Intermittent fasting

Has anyone here tried it?

Re: Intermittent fasting

I have and I lost 24 lbs but I haven't been able to do it again. I want to tho

If we take the time to see with the heart and not with the mind, we shall see that we are surrounded completely by angels ~ Carlos Santana

Re: Intermittent fasting

Thanks Cheeky. That's very impressive. Did you fast two days a week?

Re: Intermittent fasting

I was fasting daily. I would stop eating around 6:00 pm and then not eat until 12 or 15 hours later

If we take the time to see with the heart and not with the mind, we shall see that we are surrounded completely by angels ~ Carlos Santana

Re: Intermittent fasting

Did you drink tea or coffee during the fasting? If so, did it help you not feeling hungry?

Re: Intermittent fasting

I do drink tea. If I got hungry a power pop helped with that

If we take the time to see with the heart and not with the mind, we shall see that we are surrounded completely by angels ~ Carlos Santana

Re: Intermittent fasting

Ok, many thanx for sharing! I need to lose some of the infamous corona-kilos and I think I'll give IF a try!

Re: Intermittent fasting

You're welcome, best of luck!

If we take the time to see with the heart and not with the mind, we shall see that we are surrounded completely by angels ~ Carlos Santana

Re: Intermittent fasting

I do it every night after I go to bed, bro.



😺 Schrodinger's Cat walks into a bar, and doesn't. 🤨 Let's go, Brandon! 🤨 Try that in a small town.

Re: Intermittent fasting

🤣It must take a lot of willpower!!!

Re: Intermittent fasting

Tons of it, bro!



😺 Schrodinger's Cat walks into a bar, and doesn't. 🤨 Let's go, Brandon! 🤨 Try that in a small town.

Re: Intermittent fasting

No. I have a super fast metabolism and am afraid it would not work well for me.

Cheerio.

Re: Intermittent fasting

It doesn't sound like you need fasting then! 😀 Any secrets to a fast metabolism?

Re: Intermittent fasting

Exercise a lot

Cheerio.

Re: Intermittent fasting

Got ya!

Re: Intermittent fasting

I like a small breakfast, a big lunch and a small dinner. If I could live that way, I would feel better.

https://youtu.be/iPUwtyZglQI

https://youtu.be/QRTNm6GLJYI

Re: Intermittent fasting

You're bloated.

Re: Intermittent fasting

Re: Intermittent fasting

Re: Intermittent fasting

Those types of meals sound good, and probably more manageable than IF.

Re: Intermittent fasting

Well there are pregnant females posting so we all should probably pander to them more when we make thread topics on this board.

https://youtu.be/iPUwtyZglQI

https://youtu.be/QRTNm6GLJYI
Top