Health & Fitness : Intermittent fasting
Re: Intermittent fasting
I have and I lost 24 lbs but I haven't been able to do it again. I want to tho
If we take the time to see with the heart and not with the mind, we shall see that we are surrounded completely by angels ~ Carlos Santana
If we take the time to see with the heart and not with the mind, we shall see that we are surrounded completely by angels ~ Carlos Santana
Re: Intermittent fasting
Thanks Cheeky. That's very impressive. Did you fast two days a week?
Re: Intermittent fasting
I was fasting daily. I would stop eating around 6:00 pm and then not eat until 12 or 15 hours later
If we take the time to see with the heart and not with the mind, we shall see that we are surrounded completely by angels ~ Carlos Santana
If we take the time to see with the heart and not with the mind, we shall see that we are surrounded completely by angels ~ Carlos Santana
Re: Intermittent fasting
Did you drink tea or coffee during the fasting? If so, did it help you not feeling hungry?
Re: Intermittent fasting
I do drink tea. If I got hungry a power pop helped with that
If we take the time to see with the heart and not with the mind, we shall see that we are surrounded completely by angels ~ Carlos Santana
If we take the time to see with the heart and not with the mind, we shall see that we are surrounded completely by angels ~ Carlos Santana
Re: Intermittent fasting
Ok, many thanx for sharing! I need to lose some of the infamous corona-kilos and I think I'll give IF a try!
Re: Intermittent fasting
You're welcome, best of luck!
If we take the time to see with the heart and not with the mind, we shall see that we are surrounded completely by angels ~ Carlos Santana
If we take the time to see with the heart and not with the mind, we shall see that we are surrounded completely by angels ~ Carlos Santana
Re: Intermittent fasting
I do it every night after I go to bed, bro.
😺 Schrodinger's Cat walks into a bar, and doesn't. 🤨 Let's go, Brandon! 🤨 Try that in a small town.
😺 Schrodinger's Cat walks into a bar, and doesn't. 🤨 Let's go, Brandon! 🤨 Try that in a small town.
Re: Intermittent fasting
🤣It must take a lot of willpower!!!
Re: Intermittent fasting
Tons of it, bro!
😺 Schrodinger's Cat walks into a bar, and doesn't. 🤨 Let's go, Brandon! 🤨 Try that in a small town.
😺 Schrodinger's Cat walks into a bar, and doesn't. 🤨 Let's go, Brandon! 🤨 Try that in a small town.
Re: Intermittent fasting
No. I have a super fast metabolism and am afraid it would not work well for me.
Cheerio.
Cheerio.
Re: Intermittent fasting
It doesn't sound like you need fasting then! 😀 Any secrets to a fast metabolism?
Re: Intermittent fasting
Exercise a lot
Cheerio.
Cheerio.
Re: Intermittent fasting
Got ya!
Re: Intermittent fasting
I like a small breakfast, a big lunch and a small dinner. If I could live that way, I would feel better.
https://youtu.be/iPUwtyZglQI
https://youtu.be/QRTNm6GLJYI
https://youtu.be/iPUwtyZglQI
https://youtu.be/QRTNm6GLJYI
Re: Intermittent fasting
You're bloated.
Re: Intermittent fasting
Re: Intermittent fasting
Re: Intermittent fasting
Those types of meals sound good, and probably more manageable than IF.
Re: Intermittent fasting
Well there are pregnant females posting so we all should probably pander to them more when we make thread topics on this board.
https://youtu.be/iPUwtyZglQI
https://youtu.be/QRTNm6GLJYI
https://youtu.be/iPUwtyZglQI
https://youtu.be/QRTNm6GLJYI
Intermittent fasting