Health & Fitness : truth about why you keep waking up at 3am

truth about why you keep waking up at 3am

Re: The truth about why you keep waking up at 3am...

Lol, I USUALLY don't go to bed until AFTER 0400! Between 0400 and 0800.

Re: The truth about why you keep waking up at 3am...

but do you wake up in the middle of your sleep to pee?

Re: The truth about why you keep waking up at 3am...

Some nights , most . And I usually ONLY wakeup ONCE, NOT multiple times like others. I've woken-up twice, but never THRICE!

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I get up at 2

to go to work


I get up at 2

what time do you usually go to bed?

7 or 8

around there


7 or 8

do you wake up to piss in the middle of your sleep?

Yes

2 or 3 times


Yes

is it difficult having to go to bed so early when others don't?

No

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Re: truth about why you keep waking up at 3am

I've been taking frequent naps during the day, and there was this other inexplicable phenomena happening as well. Sage essential oils make a great aromatherapy to treat that inexplicable phenomena awakening me in the middle of the night.

I'm also going to add sage herbs to my diet.

Then there is the winter climate. For some reason this year, we've lost more than an hour of daylight than previous. I can tell.

An article recommend to me so I'm trying it. Sage is very good for the body overall.



Re: truth about why you keep waking up at 3am

it's to pee. How did you know??
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