Health & Fitness : Eating For a Healthy Heart - 3 Tips For a Common Sense Approach

Eating For a Healthy Heart - 3 Tips For a Common Sense Approach

Cholesterol is needed as a precursor Cardio Clear 7 molecule for the synthesis of Vitamin D and many steroidal hormones, such as adrenal gland hormones cortisol and aldosterone as well as the sex hormones progesterone, estrogens, and testosterone, and their derivatives.

Major dietary sources of cholesterol can include - cheese, egg yolks, beef, pork, poultry, and shrimp. However, plant products such as flax seeds and peanuts contain phystosterols look similar to cholesterol, but they are suggested to help lower serum cholesterol levels.

The lipid transport can be divided into the exogenous pathway, which refers to the metabolism of intestinally derived lipoproteins, and the endogenous pathway, which refers to hepatic-derived lipoproteins. About 20 to 25% of total daily cholesterol production occurs in the liver; other sites of high synthesis rates include the intestines, adrenal glands, and reproductive organs.

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