Health & Fitness : Fast effective weight lose

Fast effective weight lose

Not the keytone diet I hate it

I heard you like the bad girls honey, is that true? - Lana Del Rey

Re: Fast effective weight lose

Diet and exercise. It's not brain science. Stop eating crap like McDonalds happy meals.

Re: Fast effective weight lose

Everyone does what works for them

What worked for me was filling up on low calorie food and to stop eating before evening

Confucius

Re: Fast effective weight lose

There are no quick and easy ways.

You eat less. You exercise more.

That's always the only way.

"Life is tough. Get a helmet." – Candace Owens
"Those who make you believe absurdities, can make you commit atrocities." - Voltaire

Re: Fast effective weight lose

My appetite is MASSIVE though you’ve no idea it’s serious how hungry I am every minute I’m hungry



I need to start the slimming world free food diet where you’re allowed to eat everything except bread and chocolate

I heard you like the bad girls honey, is that true? - Lana Del Rey

Re: Fast effective weight lose

Wouldn't that be divine if the more bread and chocolate we ate, the more weight we'd lose! Ahh, if only.

Are you on psychiatric medication? Most,..not all, but 'most' of them, cause an average of 30 pound weight gain, - some more, some less. Unfortunately that tends to be a bit of a trade off.

Have you ever tried something like Weight Watchers? They teach portion control and you can eat bread and chocolate.

Have you ever tried zero sugar chocolate ice-cream or things like that for "treats" for yourself?

"Life is tough. Get a helmet." – Candace Owens
"Those who make you believe absurdities, can make you commit atrocities." - Voltaire

Re: Fast effective weight lose

I’m on anti psychotic meds yes this is whrere the Weight gain began unfortunately I need them



Anyway I wanna give slimming world a go but do it on my own like set my own diet since I already know it you know ?

I heard you like the bad girls honey, is that true? - Lana Del Rey

Re: Fast effective weight lose

I understand Miley. And you're right, the meds really do a number. They increase appetite and usually for sweets and carbs (because those foods stimulate the pleasure receptors in the brain). The weight gain tends to be around the belly too or can even make your face puffy. Sadly there's really no way around that other than to ask your doctor about alternatives.

But the best you can do is the best you can do. Nothing will work if it isn't realistic for your lifestyle. If you can even add 10 minutes a day of walking, that would do wonders for you. It's not "too much" but it's enough to get your body moving so you don't get fluid collecting in your body.

Just take one day at a time. Any chance of accepting your body the way it is right now?

"Life is tough. Get a helmet." – Candace Owens
"Those who make you believe absurdities, can make you commit atrocities." - Voltaire

Re: Fast effective weight lose

I have to accept it now cause I’m exhausted fighting it

I heard you like the bad girls honey, is that true? - Lana Del Rey

Re: Fast effective weight lose

Have you tried yoga? There are some videos on youtube.

You look fine the way you are from the pics you've posted. :)

"Life is tough. Get a helmet." – Candace Owens
"Those who make you believe absurdities, can make you commit atrocities." - Voltaire

Re: Fast effective weight lose

You sacrifice babies.

Re: Fast effective weight lose

And cats. Don't forget the cats.

Oh and a goat on special occasions.

"Life is tough. Get a helmet." – Candace Owens
"Those who make you believe absurdities, can make you commit atrocities." - Voltaire

Re: Fast effective weight lose

Oh my!

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Re: Fast effective weight lose

Okay. No cats! I renounce the cats!

Can I have a hug now, please? lol



"Life is tough. Get a helmet." – Candace Owens
"Those who make you believe absurdities, can make you commit atrocities." - Voltaire

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Re: Fast effective weight lose



"Life is tough. Get a helmet." – Candace Owens
"Those who make you believe absurdities, can make you commit atrocities." - Voltaire

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Re: Fast effective weight lose

Isn't Dean divine?







"Life is tough. Get a helmet." – Candace Owens
"Those who make you believe absurdities, can make you commit atrocities." - Voltaire

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Re: Fast effective weight lose





^I even remember which scene this is. When Dean wished using that pearl and his Dad came back…Cas wasn't their ally in this timeline and Zachariah shows up with Cas to find who has been fiddling with time, and he refers to Cas as "Constantine," and that (above) was Cas's response. (He often says things like that which make him so adorable).





^I love Rowena!



"Life is tough. Get a helmet." – Candace Owens
"Those who make you believe absurdities, can make you commit atrocities." - Voltaire

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Re: Fast effective weight lose

~AnnaMaria~ said... lol I love Rowena to and Cas must be protected at all costs cause he is too damn precious.
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It's the thought that counts…



"Life is tough. Get a helmet." – Candace Owens
"Those who make you believe absurdities, can make you commit atrocities." - Voltaire

Re: Fast effective weight lose

She eats because she doesn't have a hobby that doesn't take her outside or takes 30 mins to do.

Right now, im going to have a shower, and do weights then make a late toasted sandwich

by Platonic_Caveman »
There's a sexual pervert loose on the board.

Re: Fast effective weight lose

I have loads of hobbies I can’t bet doing any of them cause I’m afraid I’ll be hungry the more I stay awake the more I eat that’s why I try to sleep I haven’t been sleeping the same I decided to watch a movie next thing I went on a full on munch it is best I don’t have hobbies if I’m awake I will eat and eat Untill there is no tomorrow that’s anti psychotic drugs for you

I heard you like the bad girls honey, is that true? - Lana Del Rey

Re: Fast effective weight lose

Take some music and go for long walks. I used to walk like 10+ miles daily, not that I even needed to lose weight.

Re: Fast effective weight lose

👍

"Life is tough. Get a helmet." – Candace Owens
"Those who make you believe absurdities, can make you commit atrocities." - Voltaire

Re: Fast effective weight lose

You can stop drinking fluids which will allow you to drop 10lbs overnight. This is very dangerous, don't do it.

You can cut out carbs which will allow you to lose 10lb water weight in like a week. You'll just gain it back when you eat normally.

You can eat like normal but stop a few bites short of what you'd normally consume. This will allow you to lose weight but it'd take weeks or months. That said, it'd work. After a few weeks you just eat even less, eat a little healthier, and then gradually you eat the type of food your body likes best.

I am not a doctor. This is not medical advice.

Cheerio.

Re: Fast effective weight lose

You can saw off your foot

Cheerio.
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