Health & Fitness : How many hours of sleep do you average a night

How many hours of sleep do you average a night

6 for me but yet it is not enough

Re: How many hours of sleep do you average a night

Same here.

Re: How many hours of sleep do you average a night

Between six and eight. Anything less than seven for an extended period of time will increase the chances of all sorts of health problems, such as stroke, cancer, heart attacks, dementia. Just one night of bad sleep does a lot of damage.

Re: How many hours of sleep do you average a night

Fuckin A

Re: How many hours of sleep do you average a night

😱 You serious?

Re: How many hours of sleep do you average a night

Usually sleep like 12-6 but I’m definitely not averaging 6 hours with all the partying I’m doing . LOL

"You had me at Elk Tartare"
-Erin Wotherspoon

Re: How many hours of sleep do you average a night



The train is coming with shiny cars, comfy seats, and wheels of stars. Hush, little ones, have no fear; the man in the moon is the engineer.

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Re: How many hours of sleep do you average a night

Love you too, Madame. In-flight Wi-Fi is gif-blocking me, but imagine the inclusion of Kip Dynamite's smash hit: "Always and Forever."

The train is coming with shiny cars, comfy seats, and wheels of stars. Hush, little ones, have no fear; the man in the moon is the engineer.

Re: How many hours of sleep do you average a night

She's awful invested in having her adoring fans believe she's a drug addicted party girl, (all while juggling 3 full time jobs and finishing out her 12th year in grad school.) Such lofty aspirations. Filmboards truly is the place dead dreams come to die, again.

Re: How many hours of sleep do you average a night

I'm having a drink in New York as we speak and don't see Miss Life of the Party anywhere.

The train is coming with shiny cars, comfy seats, and wheels of stars. Hush, little ones, have no fear; the man in the moon is the engineer.

Re: How many hours of sleep do you average a night

It vastly fluctuates, usually depending upon the circumstances regarding my mood and my work schedule, along with it structuring around the plans that I have throughout that exact day. On a day off, I’ll often overdose on my sleep while remaining awake at around 7 AM, and then waking up again at 8 PM, zonking out around the clock at roughly thirteen hours of sleep; howbeit, on the days where I’m scheduled to work, I typically clock in at around 3 hours to none, depending on how much of a gap that I have between my two shifts. On those days, I often relapse from withdrawal of sleep.

With that being said, the hardwire of my circadian rhythm biological clock is quite flexible to the point of elasticity, to where it can shape shift and cope among different sleep patterns, while resuming back to it’s typical beat the next day. All in all, I’d say that I average out to around six hours of sleep per night, with sleeping pills.

“There are no atheists in foxholes, eh?”-Keith Jennings from the Omen.

Re: How many hours of sleep do you average a night

Something like that for me, in the day.

Now, it's 12 hours split into at least 3 cycles, sometimes more, maybe less when I go somewhere.

Blog | Christina Barrett
Asian/American | 37 | 5'2" | 170 pounds | average | brunette | hazel eyes

Re: How many hours of sleep do you average a night

Uninterrupted? I think around 7.5-9 hours

Re: How many hours of sleep do you average a night

If it's not enough, then why only get 6?

Are you being woken up unnaturally, like with an alarm? Why? Wake up when your body is ready to wake up.

Re: How many hours of sleep do you average a night

because i can't go back to sleep

Re: How many hours of sleep do you average a nigh

because i can’t go back to sleep

Do you know if there is a reason why you’re unable to go back to sleep? Only answer this question under your own discretion.

“There are no atheists in foxholes, eh?”-Keith Jennings from the Omen.

Re: How many hours of sleep do you average a nigh

i just can't and i'm not going to lay there

Re: How many hours of sleep do you average a night

I never sleep because it's a waste of my precious time.

Re: How many hours of sleep do you average a night

Not enough, I like to get 8 but lately around 5 or 6

Confucius

Re: How many hours of sleep do you average a night

2-3

Re: How many hours of sleep do you average a night

Anything less than 8 feels like death. This heat doesn't help, nor do these silly fireworks. There's this 20-something year bitch next door who still lives with mommy, but must be spending a fortune on firecrackers like a 12-year old. Pathetic.

https://www.scribd.com/document/382737647/MortSahlFan-Song-List

Re: How many hours of sleep do you average a night

Six. I agree. It is supposed to be more.

You asked a pretty question; I've given you the ugly answer.
Fasten Your Seatbelts….
It's Going To Be A Bumpy Night!
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