Health & Fitness : How many hours of sleep do you average a night
Re: How many hours of sleep do you average a night
Same here.
Re: How many hours of sleep do you average a night
Between six and eight. Anything less than seven for an extended period of time will increase the chances of all sorts of health problems, such as stroke, cancer, heart attacks, dementia. Just one night of bad sleep does a lot of damage.
Re: How many hours of sleep do you average a night
Fuckin A
Re: How many hours of sleep do you average a night
😱 You serious?
Re: How many hours of sleep do you average a night
Usually sleep like 12-6 but I’m definitely not averaging 6 hours with all the partying I’m doing . LOL
"You had me at Elk Tartare"
-Erin Wotherspoon
"You had me at Elk Tartare"
-Erin Wotherspoon
Re: How many hours of sleep do you average a night
The train is coming with shiny cars, comfy seats, and wheels of stars. Hush, little ones, have no fear; the man in the moon is the engineer.
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Re: How many hours of sleep do you average a night
Love you too, Madame. In-flight Wi-Fi is gif-blocking me, but imagine the inclusion of Kip Dynamite's smash hit: "Always and Forever."
The train is coming with shiny cars, comfy seats, and wheels of stars. Hush, little ones, have no fear; the man in the moon is the engineer.
The train is coming with shiny cars, comfy seats, and wheels of stars. Hush, little ones, have no fear; the man in the moon is the engineer.
Re: How many hours of sleep do you average a night
She's awful invested in having her adoring fans believe she's a drug addicted party girl, (all while juggling 3 full time jobs and finishing out her 12th year in grad school.) Such lofty aspirations. Filmboards truly is the place dead dreams come to die, again.
Re: How many hours of sleep do you average a night
I'm having a drink in New York as we speak and don't see Miss Life of the Party anywhere.
The train is coming with shiny cars, comfy seats, and wheels of stars. Hush, little ones, have no fear; the man in the moon is the engineer.
The train is coming with shiny cars, comfy seats, and wheels of stars. Hush, little ones, have no fear; the man in the moon is the engineer.
Re: How many hours of sleep do you average a night
It vastly fluctuates, usually depending upon the circumstances regarding my mood and my work schedule, along with it structuring around the plans that I have throughout that exact day. On a day off, I’ll often overdose on my sleep while remaining awake at around 7 AM, and then waking up again at 8 PM, zonking out around the clock at roughly thirteen hours of sleep; howbeit, on the days where I’m scheduled to work, I typically clock in at around 3 hours to none, depending on how much of a gap that I have between my two shifts. On those days, I often relapse from withdrawal of sleep.
With that being said, the hardwire of my circadian rhythm biological clock is quite flexible to the point of elasticity, to where it can shape shift and cope among different sleep patterns, while resuming back to it’s typical beat the next day. All in all, I’d say that I average out to around six hours of sleep per night, with sleeping pills.
“There are no atheists in foxholes, eh?”-Keith Jennings from the Omen.
With that being said, the hardwire of my circadian rhythm biological clock is quite flexible to the point of elasticity, to where it can shape shift and cope among different sleep patterns, while resuming back to it’s typical beat the next day. All in all, I’d say that I average out to around six hours of sleep per night, with sleeping pills.
“There are no atheists in foxholes, eh?”-Keith Jennings from the Omen.
Re: How many hours of sleep do you average a night
Something like that for me, in the day.
Now, it's 12 hours split into at least 3 cycles, sometimes more, maybe less when I go somewhere.
Blog | Christina Barrett
Asian/American | 37 | 5'2" | 170 pounds | average | brunette | hazel eyes
Now, it's 12 hours split into at least 3 cycles, sometimes more, maybe less when I go somewhere.
Blog | Christina Barrett
Asian/American | 37 | 5'2" | 170 pounds | average | brunette | hazel eyes
Re: How many hours of sleep do you average a night
Uninterrupted? I think around 7.5-9 hours
Re: How many hours of sleep do you average a night
If it's not enough, then why only get 6?
Are you being woken up unnaturally, like with an alarm? Why? Wake up when your body is ready to wake up.
Are you being woken up unnaturally, like with an alarm? Why? Wake up when your body is ready to wake up.
Re: How many hours of sleep do you average a night
because i can't go back to sleep
Re: How many hours of sleep do you average a nigh
because i can’t go back to sleep
Do you know if there is a reason why you’re unable to go back to sleep? Only answer this question under your own discretion.
“There are no atheists in foxholes, eh?”-Keith Jennings from the Omen.
Re: How many hours of sleep do you average a nigh
i just can't and i'm not going to lay there
Re: How many hours of sleep do you average a night
I never sleep because it's a waste of my precious time.
Re: How many hours of sleep do you average a night
Not enough, I like to get 8 but lately around 5 or 6
Confucius
Confucius
Re: How many hours of sleep do you average a night
2-3
Re: How many hours of sleep do you average a night
Anything less than 8 feels like death. This heat doesn't help, nor do these silly fireworks. There's this 20-something year bitch next door who still lives with mommy, but must be spending a fortune on firecrackers like a 12-year old. Pathetic.
https://www.scribd.com/document/382737647/MortSahlFan-Song-List
https://www.scribd.com/document/382737647/MortSahlFan-Song-List
Re: How many hours of sleep do you average a night
Six. I agree. It is supposed to be more.
You asked a pretty question; I've given you the ugly answer.
Fasten Your Seatbelts….
It's Going To Be A Bumpy Night!
You asked a pretty question; I've given you the ugly answer.
Fasten Your Seatbelts….
It's Going To Be A Bumpy Night!
How many hours of sleep do you average a night