Health & Fitness : Okay, i need to start working out

Re: Okay, i need to start working out

Look, just eat cleaner and record it all in fitness pal. The app will calculate your daily intake, don't exceed the calories it gives you and make sure you hit your macros. Just do this for a few weeks and you will see results. You may be surprised at how much you can eat.

Cheerio.

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Re: Okay, i need to start working out

Okay it takes calories to build muscle … the more muscle you build the more calories you burn ,it’s a long process ,with patience you will get what your looking for 👍

Yuk yuk yuk

Re: Okay, i need to start working out

Ty

Re: Okay, i need to start working out

YVW 🙂

Yuk yuk yuk

Re: Okay, i need to start working out

Thank all of you for the advice. I might post pics as i start gaining muscle, if I'm not to embarrassed.

Re: Okay, i need to start working out

Oh yess

Yuk yuk yuk

Re: Okay, i need to start working out

Just go for a jog/run everyday, do some ab workouts and workouts with light dumbbells.

Mephistopheles is just beneath and he's reaching up to grab me.

Re: Okay, i need to start working out

That works pretty good too !!

Yuk yuk yuk
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