Economics, Business, Money, Finance : How do you Deal with Work Stress if you ever have it ?

For all of the people here on this site that have had Stress from Work or Stress at Work or both (Stress psychically or Stress mentally & emotionally), How do you yourself deal with it whenever you have had it and did it help you at all ?

visualize murder

---

My password is password

^this

in the military, you must ignore, segregate, and compartmentalize distractions like stress etc and use them ONLY as fuel to motivate you; you can never permit them to contaminate your judgement and decision making calculus. luckily for me, my MOS provided plenty of opportunity to "blow off" stress and other irritations.

in civ life, i would just ignore the usual workplace bullshit, of which "stress" was part of the daily routine. each week was built around the same goal: friday night-sunday night with no workplace intrusions. whatever garbage came my way monday morning to friday evening was part of the deal.

as a cope, i would exercise after work. watching movies, reading, listening to music also part of the cure. Social media was NOT included.

Cry in me bathroom

---

I'm done with filmboards. See ya 👋

I watch a movie after a stressful day at work.

---

Yes, this is really me.