Health & Fitness : Last day of legs at this weight

Legs
Farmer Walk, 8.4kg 2 set
EZ Curls, 11.5kg 2 sets 15 reps
Good Mornings, 12.1kg 2 sets 15 reps
Stiff Dead Leg Lift, 12.9kg 2 sets 15 reps
Squats 13.6kg 2 sets 20 reps

Only exercise giving me trouble is the lateral raises at 7.9kg or maybe add 0.25kg each dumbbell, tomorrow I put farmer walk up to 9.4kg, h bar up to 15.4kg.

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My password is password

Lateral raises and EZ Curls are not for the legs. The first is for the lateral delts of the shoulders, the second for the biceps.

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"The King of Cups expects a picnic! But this is not his birthday." ~ Drusilla

Shoulders
Farmers Walk, 8.4kg 2 sets
Lateral Raises, 7.9kg 2 sets 15 reps
Triceps, 14.4kg 2 sets 15 reps
Shrug, 17.1kg 2 sets 20 reps
Military Press, 18.1kg 2 sets 15 reps

Chest
Farmers Walk, 8.4kg 2 set
Bent Over Row, 8.4kg 2 sets 15 reps
Flies, 12.9kg 4 sets 10 reps
Bench Press, 20.6kg 3 sets 15 reps
Incline Bench Press, 20.6kg 3 sets 15 reps

The heavier they get, the harder they become, but because the leg day is the lighest. I will be playing catch up until i put more on shoulders and chest.

I do mostly upper body exercises on shoulders and chest day.

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My password is password

Bent-over rows are not for chest. They're for the back, rear delts and biceps.

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"The King of Cups expects a picnic! But this is not his birthday." ~ Drusilla

Let me explain, Chest and back are on opposite sides of each other. Bent over rows work your back, chest and biceps.

You cant have a chest day without working your back!!!!

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My password is password

*sigh*

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"The King of Cups expects a picnic! But this is not his birthday." ~ Drusilla

Lol

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Durrrrr

Does lydia deetz know my weights are free weights?

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My password is password

I got some free weights to,from a garage sale.

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Durrrrr

I have 130kg of free weights, Lydia Deetz would struggle shrugging 17.1kg. I have yet to see Lydia Deetz post about her workout, all I see is when Lydia Deetz comes out of her darkroom. She asks subway to scoop all the bread out of her sub, what type of a fucken weirdo does that

Why not skip the bread Lydia Deetz and get it as a salad instead

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My password is password

I know, right?

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"The King of Cups expects a picnic! But this is not his birthday." ~ Drusilla

All I can say is nuts.

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Durrrrr

You cant have a chest day without working your back!!!!

Back exercises generally involve your biceps (and rear delts). Chest will involve your triceps and front delts. That's why these are usually grouped together.

I'm only partially reading your retarded gibberish, but if you're suggesting chest and back be done on the same day with the number of reps/sets, exercises and weight you've lined up, it's a cucked as shit, half-assed workout. Might as well throw legs in too and be done for the week after an hour of light warmup.

I do triceps on shoulder day dumbass!

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My password is password

It doesn't sound like you're doing much of anything. More creamed corn, faggot.

All my workouts are total body. Some carry more emphasis on different exercises which work different muscles more or less but whole body training is effective.

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Good talk.

Compound lifts, sure. I assume you're lifting heavy for strength. Francis is trying to burn gout/fat with low weight high rep bent over rows.

Burn gout? Has he tried fire?

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Good talk.

Normally he just gnaws it off, which adds considerably to his caloric intake and fosters a vicious cycle of eliminating unwanted mass (the gout has, at this point, become an exoskeleton) then gaining it back as lard. One day he'll be gout-free and weigh 350lbs.

Was you that standardclassic guy?

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My password is password

Haven't you been posting this shit for years? How do you still have no idea what those exercises are or what muscle groups they target?

Do you actually perform any of these ever or just copy/paste snippets of someone else's workout regimen, pat yourself on the back for getting a plan together and then resume funneling creamed corn down your gullet from your makeshift bathtub-trough?

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Durrrrr

Those are pretty damn light weights for a grown ass man who weighs over 260 pounds. Sounds like he's copying this from a little girl.

If he's actually doing those, maybe one day he will be as strong as that little girl.

I had to double-check the conversion. Is this an elementary schooler posting?

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Groovy

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"The King of Cups expects a picnic! But this is not his birthday." ~ Drusilla

Basically if the elementary schooler was severely retarded.

This only works if you do it a few times every week, without stopping.

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Good talk.

instead of typing your mouth of on here, go enlist in the british army or the Royal Ulster Constabulary and make yourself into a useful and productive member of the British realm instead of a societal parasite.

Also unless you’re like a geriatric old woman or are recovering from major surgery, this shit is too light to do anything.

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Good talk.

That sucks. I like my yoga and meditation more.